Fertility optimization, peri-menopause, and hormone balance.

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Each of us have our own unique bio-individual needs, but the nutritional recommendations I make are all rooted in the same philosophy: Eat a whole food, nutrient dense diet free of chemicals, additives, or processing, and drink plenty of water. Diet and lifestyle are always the starting point, and from there I determine which specific systems in the body or nutritional deficiencies need extra support.

Through a combined analysis of symptom presentation and lab testing, I am able to make targeted nutritional recommendations that get to the root cause and restore balance to the foundational systems of the body.

I use the best lab tests available for analyzing the gut microbiome, uncovering food sensitivities, and testing hormones. I incorporate blood lab tests ordered by your doctor, working to bring your markers into optimum range to make you feel your best.

I will teach you what foods you need to eat to work with your body to feel (and look) your best. Our bodies want to feel good, energized, and happy – and with the right wellness plan, they can.