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Shannon’s Instagram

"All disease begins in the gut." - Hippocrates 🙏❤️ I cannot stress the importance of gut health enough. So many people have long standing gut issues and they just live with it, thinking this is normal. It is common, but not normal and it puts you at risk for a sub-optimal immune system as well as neurotransmitter and hormone imbalances.

#BeWellBrooklyn #FoodIsMedicine #ToYourHealth #HaveMoreEnergy #BalanceMyEmotions #ThinkMoreClearly #HaveClearerSkin #GetBetterSleep #HealMyGut #BeLessAnxious #LoseWeight #GetMotivated #immunesupport #immuneHealth #healyourgut

Glyphosate is one of the most toxic and dangerous

Glyphosate is one of the most toxic and dangerous chemicals in our world today. It is absolutely everywhere - in our food, water, and parks. It is the chemical that makes weed killer so effective and has been linked to so many illnesses and disease.

An extremely important part of optimizing your fertility is to detoxify you and your partners body of environmental toxins and heavy metals that may be blocking your body from functioning at its best. If you are suffering from unexplained infertility, I strongly suggest that you work with me on a four month detoxification program to remove the blocks in your body that may be preventing your from conceiving or may be causing miscarriage.

#fertilitynutrition #fertilityoptimization #eatorganic #unexplainedinfertility #getpregnant #detoxify #glyphosate #glyphosatetoxicity #bewellbrooklyn #foodismedicine #toyourhealth

Looking through one of the first vegetarian cookbo

Looking through one of the first vegetarian cookbooks ever written - back in 1973. Loving the simplicity of the design and the handwritten pages. Mollie Katzen is the author and illustrator.

I was a vegetarian for most of my life and over the past few years, I’ve started eating more animal products. I believe we have seasons and at some times in our lives we may desire more or less animal products. Whatever you choose, the most important aspect of a healthy diet is to avoid processed foods and chemical additives. Pesticides wreak havoc on our bodies.

I am a big believer in Michael Pollan’s simple directive for eating, “Eat whole foods. Not too much. Mostly plants.” I would add in “organic, if possible.”

Anyway - looking forward to making some of these classic recipes soon.

❤️ #eatyourveggies #prebiotics #bewellbrooklyn #youarewhatyoueat #foodismedicine #vegetarian #moosewoodcookbook #molliekatzen #bewellbrooklyn

Big news. Finally, mainstream medicine is looking

Big news. Finally, mainstream medicine is looking at the correlation between CV health outcomes and vitamin D. Take your vitamin D - even if you think you get a lot from the sun, it is still likely that you are deficient. Basically the study says the higher your D levels, the less chance of even getting CV. Vitamin D strengthens your immune system to fight it off and prevent infection.
http://bit.ly/JAMAvitaminD

#sunshine #vitaminD #foodismedicine #toyourhealth #getyoursunshine #takeyourvitaminD #immunehealth #bewellbrooklyn

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All disease begins in the gut.

- Hippoctates